Peel away all the masks,

to reveal your true authentic self

and then;

Go from there.

-D. E. Perez

Mindfulness in L.A. inspired by…

At 14 years old, my mother was diagnosed with a challenging illness and given 6 months to live. Twenty-two years later, she defied all expectations through her relentless pursuit of healing. Learning and embracing multiple modalities, from traditional medicine to alternative therapies, we embarked on a courageous journey towards wellness. With unwavering determination and an open heart, she tapped into the power of holistic approaches, surpassing medical prognoses and inspiring all who witnessed her remarkable resilience. Her story stands as a testament to the boundless potential of the human spirit and the transformative possibilities that arise when we embrace a multifaceted approach to healing.

The importance of being healthy spiritually, mentally, and physically cannot be overstated, as each dimension of health contributes to overall well-being and quality of life.

By prioritizing spiritual, mental, and physical health and being proactive with one's health, individuals can achieve a state of holistic well-being that encompasses Spirit, mind and body. Investing in all dimensions of health fosters resilience, vitality, and a greater sense of purpose and fulfillment in life. Ultimately, by nurturing all aspects of health, individuals can lead happier, healthier, and more meaningful lives.

  • Spiritual health provides individuals with a sense of purpose, meaning, and connection to something greater than themselves. Cultivating spiritual health fosters a sense of gratitude, compassion, and forgiveness, which can enhance mental and physical well-being.

  • Mental health is equally vital, influencing how we think, feel, and behave on a daily basis. It encompasses emotional resilience, cognitive functioning, and psychological well-being. By maintaining positive mental health, individuals can cope effectively with life's challenges, cultivate healthy relationships, and experience greater happiness and fulfillment.

  • Being proactive with one's health involves adopting healthy lifestyle habits, taking steps to promote wellness, prevent illness, and optimize overall health and vitality. Proactive health behaviors empower individuals to take control of their health destiny, reducing the risk of chronic diseases and improving overall quality of life.