Corporate Wellness
Decrease stress,
According to the World Health Organization, psychological stress is one of the most common occupational health problems affecting workers worldwide.1 Psychological stress, including perceived stress, adversely affects organizational commitment, work engagement, and productivity, as well as contributes to poor mental and physical health.2–4
Increase job satisfaction,
Recent studies indicate that mindfulness meditation training interventions reduce stress and improve stress-related health outcomes, but the neural pathways for these effects are unknown. - This work provides an initial indication that mindfulness meditation training promotes functional neuroplastic changes, suggesting an amygdala-sgACC pathway for stress reduction effects.
Through mindfulness.
Our findings indicate that meditation practice may have positive effects on enhancing multiple dimensions of job performance, including work engagement, subjective job performance, and job satisfaction; these associations are independent of an individual’s demographic characteristics and behavioral risk factors.
The Association between Meditation Practice and Job Performance: A Cross-Sectional Study
Workers Comp Claims
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High Turnover
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Employee Engagement
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Manage Healthcare Costs
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Workers Comp Claims > High Turnover > Employee Engagement > Manage Healthcare Costs >
Our Corporate Wellness programs are founded with the extensive personal experience in the corporate world, both as employees and executives.
Drawing from our firsthand knowledge, we have tailored our programs to address the specific needs of our corporate clients, offering practical techniques and strategies to promote stress reduction, employee engagement, and overall well-being in the workplace.
In today's fast-paced corporate world, maintaining a healthy work-life balance is paramount for productivity, morale, and overall well-being.
Our Corporate Wellness programs offer a series of classes designed to empower employees, offering tools and strategies to optimize their mental, physical, and emotional health.
We understand the unique challenges and demands that professionals face in today's fast-paced business environment. Our classes are warm and welcoming, whether you're new to stretching and mindfulness or a seasoned practitioner, you'll discover a wealth of incredible benefits and positive health outcomes that are accessible to anyone, regardless of experience level.
Let us support you in your wellness needs.
Our Workplace Wellness classes are led by experienced instructors passionate about supporting individuals in achieving their full potential both in and out of the workplace. Whether you're a seasoned professional or new to the workforce, join us in fostering a culture of health, balance, and vitality within your organization.
Our Services
Remote/In-Office/ Transitioning to Office Classes
Participants will learn practical techniques to navigate challenging emotions, build mental resilience, and foster greater connection with themselves and their work environment. Sessions are tailored to address specific challenges commonly associated with anxiety rumination, and feelings of overwhelm.
6 - Week Wellness Classes
Combat burnout and disengagement with our transformative 6-week meditation program designed to restore balance, clarity, and resilience in the workplace. Tailored to alleviate stress, enhance focus, and cultivate a sense of inner calm. Our approach integrates evidence-based meditation practices with education on mental health.
We also offer tailored wellness programs around your specific goals and needs.
Join us on this journey to recharge your mind, revitalize your spirit, and reconnect with your passion for work.
Class Offerings
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Learn practical mindfulness techniques and stress reduction strategies to enhance focus, resilience, and emotional regulation in the face of workplace pressures.
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Explore the fundamentals of nutrition, meal planning, and healthy eating habits tailored to the demands of a busy workday. Discover how to fuel your body for sustained energy and vitality.
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Engage in invigorating workouts and movement practices suitable for all fitness levels. From yoga and Pilates to cardio and strength training, discover enjoyable ways to incorporate physical activity into your daily routine.
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Understand the importance of ergonomic principles and proper posture in preventing workplace-related injuries and discomfort. Learn practical tips for optimizing your workstation setup for greater comfort and productivity.
Check out, if only for a little while…
“You don’t have a soul. You are a soul. You have a body.”
– C. S. Lewis
