Numerous studies have examined the effects of meditation on mental health, revealing a wealth of evidence supporting its efficacy in promoting emotional well-being and alleviating symptoms of various mental health conditions.
Understanding and prioritizing nurses’ mental health and well-being
Burnout, depression and anxiety are all symptoms.
Reframing employee health: Moving beyond burnout to holistic health
Change your perception, change your life.
Working nine to thrive
Thriving at work is essential for both individuals and organizations. When employees thrive, they experience higher levels of job satisfaction, engagement, and overall well-being. This leads to increased productivity, creativity, and innovation, as well as lower turnover rates and absenteeism.
Feasibility, Acceptability, and Outcomes of a Yoga-Based Meditation Intervention for Hospice Professionals to Combat Burnout
Help your employees avoid burnout.
Meditation and the wandering mind: a theoretical framework of underlying neurocognitive mechanisms
For day dreamers and negative thinkers.